{"id":1395,"date":"2026-10-15T19:34:21","date_gmt":"2026-10-15T19:34:21","guid":{"rendered":"https:\/\/www.mangerbelge.be\/?p=1395"},"modified":"2026-10-15T19:39:28","modified_gmt":"2026-10-15T19:39:28","slug":"porc-epinard-tomates-confites","status":"publish","type":"post","link":"https:\/\/www.mangerbelge.be\/index.php\/2026\/10\/15\/porc-epinard-tomates-confites\/","title":{"rendered":"Porc, \u00e9pinard, tomates confites"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un plat facile qui fait son petit effet !  Servez-le avec du riz, des pates ou un risotto d&rsquo;\u00e9pautre.  Pour les fanas de l\u00e9gumes, accompagnez-le aussi d&rsquo;une salade verte ou de haricots.  Encore un petit go\u00fbt d&rsquo;\u00e9t\u00e9 en ce d\u00e9but d&rsquo;automne &#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1393\" class=\"wprm-recipe-container\" data-recipe-id=\"1393\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lemon-lime-recipe-test-217\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-300x300.jpg\" class=\"attachment-220x220 size-220x220\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-300x300.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-150x150.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-500x500.jpg 500w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-600x600.jpg 600w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Porc \u00e9pinards un peu du sud<\/h2>\n        \n        \n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Nbr personnes <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/www.mangerbelge.be\/index.php\/wprm_print\/porc-epinard\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1393\" data-print-identifier=\"porc-epinard\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mangerbelge.be%2Findex.php%2F2026%2F10%2F15%2Fporc-epinard-tomates-confites%2F&amp;media=https%3A%2F%2Fwww.mangerbelge.be%2Fwp-content%2Fuploads%2F2026%2F10%2Fplat-porc-epinard-scaled.jpg&amp;description=Porc+%C3%A9pinards+un+peu+du+sud&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1393\" data-url=\"https:\/\/www.mangerbelge.be\/index.php\/2026\/10\/15\/porc-epinard-tomates-confites\/\" data-media=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-scaled.jpg\" data-description=\"Porc \u00e9pinards un peu du sud\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin(terest)<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-1393-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1393-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1393\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">240<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">porc<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">2 m\u00e9daillons<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates confites<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u00e9pinards fraiche<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cr\u00e8me \u00e9paisse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">dl<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">lait entier<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thym<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-1393-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1393-instructions-container wprm-block-text-normal\" data-recipe=\"1393\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1393\" style=\"background-color: #666666;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1393\" style=\"background-color: #666666;color: #ffffff;border-left: 1px solid #666666;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1393-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Faire colorer les deux m\u00e9daillons dans l&#39;huile chaude puis les r\u00e9server.  Le but n&#39;est pas de les cuire, juste leur donner une jolie couleur.  La cuisson se fera \u00e0 la derni\u00e8re \u00e9tape de la recette.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"706\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-706x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-706x1024.jpg 706w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-207x300.jpg 207w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-768x1114.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-1059x1536.jpg 1059w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-1412x2048.jpg 1412w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-1440x2088.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-1200x1740.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-780x1131.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-600x870.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-550x798.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-370x537.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-255x370.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-103x150.jpg 103w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/porc-braise-scaled.jpg 1765w\" sizes=\"(max-width: 706px) 100vw, 706px\" \/><\/div> <\/li><span id=\"wprm-recipe-1393-tip-0-1\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">Utilisez une po\u00eble \u00e0 bords hauts.  Vous pourrez ainsi l&#039;utiliser pour toute la recette.  Si elle a un couvercle, c&#039;est encore mieux !<\/span><\/div><\/span><li id=\"wprm-recipe-1393-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Emincer l&#39;oignon et le faire revenir dans un filet d&#39;huile \u00e0 feu moyen<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"636\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-636x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-636x1024.jpg 636w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-186x300.jpg 186w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-768x1237.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-953x1536.jpg 953w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-1271x2048.jpg 1271w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-1440x2320.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-1200x1933.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-780x1257.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-600x967.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-550x886.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-370x596.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-255x411.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-93x150.jpg 93w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/oignons-ciseles-scaled.jpg 1589w\" sizes=\"(max-width: 636px) 100vw, 636px\" \/><\/div> <\/li><li id=\"wprm-recipe-1393-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ajouter les petits d\u00e9s de tomates confites et les branches de thym<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-554x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-554x1024.jpg 554w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-162x300.jpg 162w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-768x1419.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-831x1536.jpg 831w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-1108x2048.jpg 1108w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-1440x2661.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-1200x2217.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-780x1441.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-600x1109.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-550x1016.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-370x684.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-255x471.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-81x150.jpg 81w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-2-1-scaled.jpg 1386w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/div> <\/li><li id=\"wprm-recipe-1393-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ajouter la cr\u00e8me \u00e9paisse et 1,5 dl de lait.  <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-580x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-580x1024.jpg 580w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-170x300.jpg 170w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-768x1355.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-871x1536.jpg 871w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-1161x2048.jpg 1161w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-1440x2541.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-1200x2117.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-780x1376.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-600x1059.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-550x970.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-370x653.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-255x450.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-85x150.jpg 85w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/sauce-scaled.jpg 1451w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/div> <\/li><span id=\"wprm-recipe-1393-tip-0-5\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">Gardez 0,5 dl de lait pour rectifier l&#039;onctuosit\u00e9 de votre sauce \u00e0 la fin de la cuisson<\/span><\/div><\/span><li id=\"wprm-recipe-1393-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">M\u00e9langer tout en portant \u00e0 fr\u00e9missement, saler et poivrer.<\/span><\/div><\/li><li id=\"wprm-recipe-1393-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ajouter les \u00e9pinards pr\u00e9alablement lav\u00e9s et essor\u00e9s<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-473x1024.jpg 473w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-139x300.jpg 139w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-768x1663.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-709x1536.jpg 709w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-946x2048.jpg 946w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-1440x3118.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-1200x2599.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-780x1689.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-600x1299.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-550x1191.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-370x801.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-255x552.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-69x150.jpg 69w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/hauteur-scaled.jpg 1182w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/div> <\/li><li id=\"wprm-recipe-1393-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Couvrir et laisser cuire 5 minutes<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-473x1024.jpg 473w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-139x300.jpg 139w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-768x1663.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-709x1536.jpg 709w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-946x2048.jpg 946w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-1440x3118.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-1200x2599.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-780x1689.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-600x1299.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-550x1191.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-370x801.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-255x552.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-69x150.jpg 69w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-tombes-scaled.jpg 1182w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/div> <\/li><li id=\"wprm-recipe-1393-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Une fois les \u00e9pinards tomb\u00e9s, m\u00e9langer et ajouter les deux m\u00e9daillons.  Laisser cuire 10 minutes \u00e0 feu doux.  C&#39;est \u00e0 cette \u00e9tape que la viande va cuire \u00e0 coeur tout en restant moelleuse,<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"597\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-597x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-597x1024.jpg 597w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-175x300.jpg 175w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-768x1317.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-896x1536.jpg 896w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-1195x2048.jpg 1195w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-1440x2469.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-1200x2057.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-780x1337.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-600x1029.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-550x943.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-370x634.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-255x437.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-87x150.jpg 87w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/plat-porc-epinard-scaled.jpg 1493w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/div> <\/li><span id=\"wprm-recipe-1393-tip-0-10\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">Les \u00e9pinards tomb\u00e9s, cela signifie que les \u00e9pinards sont cuits et ont perdu leur volume<\/span><\/div><\/span><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Pierre-Yves Simon<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plat principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fran\u00e7ais<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Un plat facile qui fait son petit effet ! Servez-le avec du riz, des pates ou un risotto d&rsquo;\u00e9pautre. Pour les fanas de l\u00e9gumes, accompagnez-le aussi d&rsquo;une salade verte ou de haricots. Encore un petit go\u00fbt d&rsquo;\u00e9t\u00e9 en ce d\u00e9but d&rsquo;automne &#8230;.<\/p>\n","protected":false},"author":2,"featured_media":1390,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":5,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"acf":[],"loftoceanMetas":{"authorName":"Pierre-Yves Simon","categories":[{"name":"Plats","link":"https:\/\/www.mangerbelge.be\/index.php\/category\/recipes\/dinner\/","count":10}],"date":"15 octobre 2026","featuredImageSRC":"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/10\/epinards-150x150.jpg"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":"5","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/comments?post=1395"}],"version-history":[{"count":3,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1398,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1395\/revisions\/1398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media\/1390"}],"wp:attachment":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media?parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/categories?post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/tags?post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}