{"id":1204,"date":"2026-09-08T21:00:43","date_gmt":"2026-09-08T21:00:43","guid":{"rendered":"https:\/\/www.mangerbelge.be\/?p=1204"},"modified":"2026-09-08T21:06:02","modified_gmt":"2026-09-08T21:06:02","slug":"salade-de-pois-chiches-aux-agrumes","status":"publish","type":"post","link":"https:\/\/www.mangerbelge.be\/index.php\/2026\/09\/08\/salade-de-pois-chiches-aux-agrumes\/","title":{"rendered":"Salade de pois chiches aux agrumes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vous voulez g\u00e2ter vos amis avec cette recette ce samedi soir ?  Alors pr\u00e9voyez de commencer la pr\u00e9paration jeudi soir.  Ce plat n\u00e9cessite du temps pour le trempage mais surtout un long temps de marinade pour n&rsquo;en \u00eatre que plus gourmand !<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1202\" class=\"wprm-recipe-container\" data-recipe-id=\"1202\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-lemon-lime-recipe-test-217\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-coupelle-300x300.jpg\" class=\"attachment-220x220 size-220x220\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-coupelle-300x300.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-coupelle-150x150.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-coupelle-500x500.jpg 500w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-coupelle-600x600.jpg 600w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Pois chiche aux agrumes<\/h2>\n        \n        <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Originale, fraiche et tellement addictive. Attention pr\u00e9voir le d\u00e9but de la pr\u00e9paration l&#039;avant veille pour faire tremper les pois et ensuite que ceux-ci se gorgent de saveurs.<\/span><\/div>\n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Nbr personnes <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">personnes<\/span><\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/www.mangerbelge.be\/index.php\/wprm_print\/pois-chiche-aux-agrumes\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1202\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mangerbelge.be%2Findex.php%2F2026%2F09%2F08%2Fsalade-de-pois-chiches-aux-agrumes%2F&amp;media=https%3A%2F%2Fwww.mangerbelge.be%2Fwp-content%2Fuploads%2F2026%2F09%2Fsalade-coupelle.jpg&amp;description=Pois+chiche+aux+agrumes&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1202\" data-url=\"https:\/\/www.mangerbelge.be\/index.php\/2026\/09\/08\/salade-de-pois-chiches-aux-agrumes\/\" data-media=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-coupelle.jpg\" data-description=\"Pois chiche aux agrumes\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin(terest)<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        <div id=\"recipe-1202-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1202\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-none wprm-align-left wprm-header-decoration-line\" style=\"\">Equipement<div class=\"wprm-decoration-line\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 r\u00e2pe \u00e0 agrumes<\/div><\/li><\/ul><\/div>\n        \n        <div id=\"recipe-1202-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1202-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1202\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">pois chiche sec<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u00e9clat<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">a\u00eel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">branches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">romarin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oranges bio<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">citron<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oignon rouge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">moutarde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">sel, poivre, cumin<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-1202-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1202-instructions-container wprm-block-text-normal\" data-recipe=\"1202\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1202\" style=\"background-color: #666666;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1202\" style=\"background-color: #666666;color: #ffffff;border-left: 1px solid #666666;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1202-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Faire tremper les pois pendant une nuit dans une grande quantit\u00e9 d&#39;eau fraiche <\/span><\/div><\/li><li id=\"wprm-recipe-1202-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour la cuisson des pois chiches : <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  Egoutter les pois ayant tremp\u00e9s la nuit, <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  les porter \u00e0 \u00e9bullition pendant 5 minutes dans un double volume d&#39;eau,<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  les \u00e9goutter, <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  les placer dans une marmite avec l&#39;\u00e9clat d&#39;ail et le romarin, les faire cuire \u00e0 fr\u00e9missements dans un double quantit\u00e9 d&#39;eau pendant 30 minutes<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"473\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-1024x473.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-1024x473.jpg 1024w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-300x139.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-768x355.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-1536x709.jpg 1536w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-2048x946.jpg 2048w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-1920x887.jpg 1920w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-1440x665.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-1200x554.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-780x360.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-600x277.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-550x254.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-370x171.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-255x118.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/pois-chiche-cuisson-150x69.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div> <\/li><li id=\"wprm-recipe-1202-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pendant la cuisson des pois, on pr\u00e9pare la marinade aux agrumes.  Une fois la marinade termin\u00e9e, vous pourrez y verser les pois chiches encore un peu chauds.  Ainsi, ils se gorgeront de celle-ci. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-1024x536.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-1024x536.jpg 1024w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-300x157.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-768x402.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-1536x804.jpg 1536w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-2048x1072.jpg 2048w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-1920x1005.jpg 1920w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-1440x754.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-1200x628.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-780x408.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-600x314.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-550x288.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-370x194.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-255x134.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/oranges-150x79.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div> <\/li><li id=\"wprm-recipe-1202-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour la marinade :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  d\u00e9couper les segments de 2 oranges, <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  zester la derni\u00e8re orange,<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  presser l&#39;orange et le citron,<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  d\u00e9couper l&#39;oignon en tr\u00e8s fines lamelles, <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">&#8211;  m\u00e9langer l&#39;ensemble des composants : les jus, les oignons, les zestes, l&#39;huile d&#39;olive, la moutarde, le cumin, le sel et le poivre<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"713\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-713x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-713x1024.jpg 713w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-209x300.jpg 209w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-768x1103.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-1069x1536.jpg 1069w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-1425x2048.jpg 1425w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-1440x2069.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-1200x1724.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-780x1121.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-600x862.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-550x790.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-370x532.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-255x366.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-104x150.jpg 104w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-vinaigrette-scaled.jpg 1782w\" sizes=\"(max-width: 713px) 100vw, 713px\" \/><\/div> <\/li><li id=\"wprm-recipe-1202-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Ajouter les pois chiches dans la marinade, m\u00e9langer puis seulement, ajouter les segments d&#39;orange<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-473x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-473x1024.jpg 473w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-139x300.jpg 139w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-768x1663.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-709x1536.jpg 709w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-946x2048.jpg 946w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-1440x3118.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-1200x2599.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-780x1689.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-600x1299.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-550x1191.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-370x801.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-255x552.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-69x150.jpg 69w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-scaled.jpg 1182w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/div> <\/li><span id=\"wprm-recipe-1202-tip-0-5\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">Les segments sont ajouter apr\u00e8s avoir m\u00e9langer les pois et la marinade afin de ne pas les casser.  Pour encore plus de gourmandise, vous pouvez en ajouter d&#039;autres au moment du dressage : le plat n&#039;en sera que plus savoureux.<\/span><\/div><\/span><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Pierre-Yves Simon<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plat principal, Salade<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">M\u00e9dit\u00e9ran\u00e9en<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Vous voulez g\u00e2ter vos amis avec cette recette ce samedi soir ? Alors pr\u00e9voyez de commencer la pr\u00e9paration jeudi soir. Ce plat n\u00e9cessite du temps pour le trempage mais surtout un long temps de marinade pour n&rsquo;en \u00eatre que plus gourmand !<\/p>\n","protected":false},"author":2,"featured_media":1182,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":19,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[44,39],"tags":[],"class_list":["post-1204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-salad"],"loftoceanMetas":{"authorName":"Pierre-Yves Simon","categories":[{"name":"Plats","link":"https:\/\/www.mangerbelge.be\/index.php\/category\/recipes\/dinner\/","count":7},{"name":"Salades","link":"https:\/\/www.mangerbelge.be\/index.php\/category\/recipes\/salad\/","count":4}],"date":"8 septembre 2026","featuredImageSRC":"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-de-pois-chiche-150x150.jpg"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":"19","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":4,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1204\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media\/1182"}],"wp:attachment":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}