{"id":1193,"date":"2026-09-08T20:11:07","date_gmt":"2026-09-08T20:11:07","guid":{"rendered":"https:\/\/www.mangerbelge.be\/?p=1193"},"modified":"2026-09-08T20:22:08","modified_gmt":"2026-09-08T20:22:08","slug":"salade-de-saison-oeuf-poche-et-figues","status":"publish","type":"post","link":"https:\/\/www.mangerbelge.be\/index.php\/2026\/09\/08\/salade-de-saison-oeuf-poche-et-figues\/","title":{"rendered":"Salade de saison, oeuf poch\u00e9 et figues"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Il vous reste un peu de salade, quelques l\u00e9gumes cuits et un reste de viande ?  Un oeuf poch\u00e9 apporte la touche Waouh! <br>C&rsquo;est vrai, le pochage n&rsquo;est pas \u00e9vident pour un d\u00e9butant ,,,, mais qu&rsquo;est-ce que c&rsquo;est beau et bon, au final, quand on le r\u00e9ussit !!<\/p>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1190\" class=\"wprm-recipe-container\" data-recipe-id=\"1190\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-lemon-lime-recipe-test-217\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-oeuf-poche-300x300.jpg\" class=\"attachment-220x220 size-220x220\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-oeuf-poche-300x300.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-oeuf-poche-150x150.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-oeuf-poche-500x500.jpg 500w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-oeuf-poche-600x600.jpg 600w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Salade de saison figues grill\u00e9es et \u0153uf poch\u00e9<\/h2>\n        \n        \n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Nbr personnes <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">2<\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/www.mangerbelge.be\/index.php\/wprm_print\/salade-ete-oeuf-poche\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1190\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mangerbelge.be%2Findex.php%2F2026%2F09%2F08%2Fsalade-de-saison-oeuf-poche-et-figues%2F&amp;media=https%3A%2F%2Fwww.mangerbelge.be%2Fwp-content%2Fuploads%2F2026%2F09%2Fsalade-ete-oeuf-poche.jpg&amp;description=Salade+de+saison+figues+grill%C3%A9es+et+%C5%93uf+poch%C3%A9&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1190\" data-url=\"https:\/\/www.mangerbelge.be\/index.php\/2026\/09\/08\/salade-de-saison-oeuf-poche-et-figues\/\" data-media=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-oeuf-poche.jpg\" data-description=\"Salade de saison figues grill\u00e9es et \u0153uf poch\u00e9\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin(terest)<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-1190-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1190-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1190\" data-servings=\"2\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salade verte<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">figues<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oeufs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2 <\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tranches<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de pain de qualit\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">100<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">de prot\u00e9ines (nous avions un reste de saucisse de barbecue) <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 caf\u00e9<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">moutarde<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cuill\u00e8re \u00e0 soupe<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vinaigre de vin rouge<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\">poivre<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-1190-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1190-instructions-container wprm-block-text-normal\" data-recipe=\"1190\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1190\" style=\"background-color: #666666;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1190\" style=\"background-color: #666666;color: #ffffff;border-left: 1px solid #666666;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1190-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Nettoyer la salade<\/span><\/div><\/li><li id=\"wprm-recipe-1190-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Couper 4 figues en quartiers et les faire dorer sur une po\u00eale bien chaude puis r\u00e9server.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"875\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-1024x875.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-1024x875.jpg 1024w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-300x256.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-768x656.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-1536x1313.jpg 1536w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-1440x1231.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-1200x1025.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-780x667.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-600x513.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-550x470.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-370x316.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-255x218.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees-150x128.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/figues-poelees.jpg 1884w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div> <\/li><li id=\"wprm-recipe-1190-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour les croutons :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">D\u00e9couper les tranches de pain en d\u00e9s de 1cm et les faire colorer dans un peu d&#39;huile bien chaude.  Ne pas oublier de les assaisonner (sel et poivre)  puis r\u00e9server sur un papier absorbant.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-768x1024.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-225x300.jpg 225w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-1152x1536.jpg 1152w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-1536x2048.jpg 1536w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-1440x1921.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-1200x1600.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-780x1040.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-600x800.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-550x734.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-370x493.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-255x340.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons-112x150.jpg 112w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/croutons.jpg 1741w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div> <\/li><li id=\"wprm-recipe-1190-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour la vinaigrette :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Eplucher 2 figues crues, les placer dans une bol avec le vinaigre, la moutarde et l&#39;huile et mixer \u00e9nergiquement et assaisonner.<\/span><\/div><\/li><li id=\"wprm-recipe-1190-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour les oeufs poch\u00e9s :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Casser chaque \u0153uf dans un petit r\u00e9cipient (style tasse \u00e0 expresso).  Faire chauffer de l&#39;eau dans un poelon en y ajoutant 3 cuill\u00e8res \u00e0 soupe de vinaigre blanc.<\/span><\/div><\/li><li id=\"wprm-recipe-1190-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Une fois que l&#39;eau fr\u00e9mit, cr\u00e9er un tourbillon \u00e0 l&#39;aide d&#39;une cuill\u00e8re ou d&#39;un fouet et verser s&#39;y d\u00e9licatement un oeuf.  Continuer \u00e0 tourner doucement pour que le blanc entoure le jaune.  La cuisson est rapide : compter 2 min 30 sec.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"787\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-787x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-787x1024.jpg 787w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-231x300.jpg 231w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-768x999.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-1181x1536.jpg 1181w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-1575x2048.jpg 1575w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-1440x1873.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-1200x1561.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-780x1014.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-600x780.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-550x715.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-370x481.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-255x332.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche-115x150.jpg 115w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/preparetion-oeuf-poche.jpg 1884w\" sizes=\"(max-width: 787px) 100vw, 787px\" \/><\/div> <\/li><li id=\"wprm-recipe-1190-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Sortir le premier oeuf et le placer sur du papier absorbant.  Il ne vous reste plus qu&#39;a faire de m\u00eame avec le second oeuf (pas besoin de changer l&#39;eau)<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-731x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-731x1024.jpg 731w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-214x300.jpg 214w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-768x1075.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-1097x1536.jpg 1097w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-1463x2048.jpg 1463w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-1440x2016.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-1200x1680.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-780x1092.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-600x840.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-550x770.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-370x518.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-255x357.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-107x150.jpg 107w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/cuisson-oeuf-poche-scaled.jpg 1828w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/div> <\/li><span id=\"wprm-recipe-1190-tip-0-7\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">si des filaments de blanc sont pr\u00e9sents autour de l&#039;oeuf cuit vous pouvez les enlever mais prenez garde \u00e0 ne pas lib\u00e9rer le jaune.<\/span><\/div><\/span><li id=\"wprm-recipe-1190-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Pour le montage :<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">une peu de salade l\u00e9g\u00e8rement cisel\u00e9e<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">la saucisse en petits tron\u00e7ons<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">la vinaigrette <\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">les figues poel\u00e9es<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">et enfin terminer avec l&#39;oeuf<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"521\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-521x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-521x1024.jpg 521w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-153x300.jpg 153w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-768x1508.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-782x1536.jpg 782w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-1043x2048.jpg 1043w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-1440x2828.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-1200x2357.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-780x1532.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-600x1178.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-550x1080.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-370x727.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-255x501.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-76x150.jpg 76w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-scaled.jpg 1304w\" sizes=\"(max-width: 521px) 100vw, 521px\" \/><\/div> <\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Pierre-Yves Simon<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Plat principal, Salade<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Fran\u00e7ais<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Il vous reste un peu de salade, quelques l\u00e9gumes cuits et un reste de viande ? Un oeuf poch\u00e9 apporte la touche Waouh! C&rsquo;est vrai, le pochage n&rsquo;est pas \u00e9vident pour un d\u00e9butant ,,,, mais qu&rsquo;est-ce que c&rsquo;est beau et bon, au final, quand on le r\u00e9ussit !!<\/p>\n","protected":false},"author":2,"featured_media":1189,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":17,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[44,39],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-salad"],"loftoceanMetas":{"authorName":"Pierre-Yves Simon","categories":[{"name":"Plats","link":"https:\/\/www.mangerbelge.be\/index.php\/category\/recipes\/dinner\/","count":7},{"name":"Salades","link":"https:\/\/www.mangerbelge.be\/index.php\/category\/recipes\/salad\/","count":4}],"date":"8 septembre 2026","featuredImageSRC":"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/salade-ete-150x150.jpg"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":"17","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/comments?post=1193"}],"version-history":[{"count":3,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1193\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media\/1189"}],"wp:attachment":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media?parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/categories?post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/tags?post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}