{"id":1144,"date":"2026-09-06T20:52:31","date_gmt":"2026-09-06T20:52:31","guid":{"rendered":"https:\/\/www.mangerbelge.be\/?p=1144"},"modified":"2026-09-06T20:52:31","modified_gmt":"2026-09-06T20:52:31","slug":"taboule-du-suuuuuud","status":"publish","type":"post","link":"https:\/\/www.mangerbelge.be\/index.php\/2026\/09\/06\/taboule-du-suuuuuud\/","title":{"rendered":"Taboul\u00e9 du suuuuuud"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1142\" class=\"wprm-recipe-container\" data-recipe-id=\"1142\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-lemon-lime-recipe-test-217\"><div class=\"wprm-recipe-template-ll-container\">\n    <div class=\"wprm-ll-header\">\n        <div class=\"wprm-container-float-right\">\n            <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #ffffff;\" width=\"220\" height=\"220\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-presentation-scaled-e1788727863204-300x300.jpg\" class=\"attachment-220x220 size-220x220\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-presentation-scaled-e1788727863204-300x300.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-presentation-scaled-e1788727863204-150x150.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-presentation-scaled-e1788727863204-500x500.jpg 500w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-presentation-scaled-e1788727863204-600x600.jpg 600w\" sizes=\"(max-width: 220px) 100vw, 220px\" \/><\/div>\n        <\/div>\n        <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Taboul\u00e9 du suuuuuud<\/h2>\n        \n        \n        \n        <div class=\"wprm-ll-main-meta\">\n            <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Nbr personnes <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div>\n            <div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Temps de pr\u00e9paration <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\" data-nosnippet> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n        <\/div>\n        \n        <div class=\"wprm-template-ll-buttons\">\n            <a href=\"https:\/\/www.mangerbelge.be\/index.php\/wprm_print\/taboule-du-sud\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"1142\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Imprimer<\/a>\n            <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.mangerbelge.be%2Findex.php%2F2026%2F09%2F06%2Ftaboule-du-suuuuuud%2F&amp;media=https%3A%2F%2Fwww.mangerbelge.be%2Fwp-content%2Fuploads%2F2026%2F09%2Ftaboule-presentation-scaled-e1788727863204.jpg&amp;description=Taboul%C3%A9+du+suuuuuud&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1142\" data-url=\"https:\/\/www.mangerbelge.be\/index.php\/2026\/09\/06\/taboule-du-suuuuuud\/\" data-media=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-presentation-scaled-e1788727863204.jpg\" data-description=\"Taboul\u00e9 du suuuuuud\" data-repin=\"\" role=\"button\" style=\"color: #ffffff;background-color: #000000;border-color: #000000;border-radius: 0px;padding: 10px 40px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\">Pin(terest)<\/a>\n            \n        <\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-equipment-ingredients\">\n        \n        \n        <div id=\"recipe-1142-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-1142-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1142\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">semoule moyenne<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">poivrons <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomates<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">300<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">gr<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">haricot princesse<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">huile d&#39;olive<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">sel<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">poivre<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">l<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">gaspacho<\/span><\/li><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div class=\"wprm-ll-instructions\">\n        <div id=\"recipe-1142-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-1142-instructions-container wprm-block-text-normal\" data-recipe=\"1142\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-none wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-toggle-buttons-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #666666;color: #666666;border-radius: 80px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"1142\" style=\"background-color: #666666;color: #ffffff;\" aria-label=\"Show instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"1142\" style=\"background-color: #666666;color: #ffffff;border-left: 1px solid #666666;\" aria-label=\"Hide instruction media\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#666666\" stroke=\"#666666\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#666666\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1142-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">M\u00e9langer la semoule avec le gaspacho et laisser le m\u00e9lange gonfler au r\u00e9frig\u00e9rateur au moins pendant 2h.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"868\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-868x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-868x1024.jpg 868w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-254x300.jpg 254w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-768x906.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-780x921.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-600x708.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-550x649.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-370x437.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-255x301.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192-127x150.jpg 127w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-et-gaspacho-scaled-e1788727746192.jpg 1182w\" sizes=\"(max-width: 868px) 100vw, 868px\" \/><\/div> <\/li><li id=\"wprm-recipe-1142-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Laver et cuire les haricots princesse; les \u00e9goutter et les refroidir \u00e0 l&#39;eau fra\u00eeche<\/span><\/div><\/li><span id=\"wprm-recipe-1142-tip-0-2\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">Privil\u00e9gier la cuisson al dente pour les haricots.  Cela leur permettra de garder une bonne tenue dans la composition du plat.<\/span><\/div><\/span><li id=\"wprm-recipe-1142-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Emonder les tomates et br\u00fbler les poivrons avant de retirer leur peau. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img decoding=\"async\" width=\"1024\" height=\"891\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-1024x891.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-1024x891.jpg 1024w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-300x261.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-768x668.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-780x678.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-600x522.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-550x478.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-370x322.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-255x222.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404-150x130.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-poivron-brule-scaled-e1788727777404.jpg 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div> <\/li><li id=\"wprm-recipe-1142-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Couper tous les l\u00e9gumes en morceaux<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-1024x656.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-1024x656.jpg 1024w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-300x192.jpg 300w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-768x492.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-1536x984.jpg 1536w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-1440x923.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-1200x769.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-780x500.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-600x385.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-550x352.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-370x237.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-255x163.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968-150x96.jpg 150w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-ingredient-scaled-e1788727808968.jpg 1732w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div> <\/li><li id=\"wprm-recipe-1142-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Couper la f\u00eata en petits d\u00e9s<\/span><\/div><\/li><li id=\"wprm-recipe-1142-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">M\u00e9langer l&#39;ensemble des ingr\u00e9dients en y ajoutant un trait d&#39;huile d&#39;olive et en rectifiant l&#39;assaisonnement.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\"><img loading=\"lazy\" decoding=\"async\" width=\"721\" height=\"1024\" src=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-721x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-721x1024.jpg 721w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-211x300.jpg 211w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-768x1091.jpg 768w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-1081x1536.jpg 1081w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-1442x2048.jpg 1442w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-1440x2045.jpg 1440w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-1200x1704.jpg 1200w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-780x1108.jpg 780w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-600x852.jpg 600w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-550x781.jpg 550w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-370x526.jpg 370w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-255x362.jpg 255w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-106x150.jpg 106w, https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-scaled.jpg 1802w\" sizes=\"(max-width: 721px) 100vw, 721px\" \/><\/div> <\/li><span id=\"wprm-recipe-1142-tip-0-7\" class=\"wprm-recipe-instruction wprm-recipe-instruction-tip wprm-recipe-tip wprm-recipe-tip-style-left-border-straight wprm-recipe-instruction-tip-style-left-border-straight\" style=\"--wprm-tip-accent: #2b6cb0;--wprm-tip-text-color: #000000;\"><span class=\"wprm-recipe-icon wprm-recipe-tip-icon wprm-recipe-instruction-tip-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#2b6cb0\"><path d=\"M13.5,6a5.5,5.5,0,1,0-8,4.895V15.5h5V10.9A5.5,5.5,0,0,0,13.5,6Z\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path> <line x1=\"5.5\" y1=\"13.5\" x2=\"10.5\" y2=\"13.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/line> <path d=\"M5.5,6A2.5,2.5,0,0,1,8,3.5\" fill=\"none\" stroke=\"#2b6cb0\" stroke-linecap=\"round\" stroke-linejoin=\"round\" data-color=\"color-2\"><\/path><\/g><\/svg><\/span><div class=\"wprm-recipe-tip-text wprm-recipe-instruction-tip-text\"><span style=\"display: block\">Pour les fanas d&#039;acidit\u00e9, ajouter un trait de citron sur les portions individuelles.<\/span><\/div><\/span><\/ul><\/div><\/div>\n    <\/div>\n    \n    <div id=\"recipe-video\"><\/div>\n    \n    \n    \n    <div class=\"wprm-ll-meta\">\n        <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Auteur: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Pierre-Yves Simon<\/span><\/div>\n        \n        \n        <div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Plat: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Accompagnements, Plat principal<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">M\u00e9dit\u00e9ran\u00e9en<\/span><\/div><\/div>\n    <\/div>\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":1139,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":20,"loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0","footnotes":""},"categories":[44],"tags":[],"class_list":["post-1144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"loftoceanMetas":{"authorName":"Pierre-Yves 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2026","featuredImageSRC":"https:\/\/www.mangerbelge.be\/wp-content\/uploads\/2026\/09\/taboule-rose-150x150.jpg"},"loftoceanThemeMetas":{"loftocean_post_primary_category":0,"loftocean_post_format_gallery":"","loftocean_post_format_gallery_ids":"","loftocean_post_format_gallery_urls":"","loftocean_post_format_video_id":0,"loftocean_post_format_video_url":"","loftocean_post_format_video_type":"","loftocean_post_format_video":"","loftocean_post_format_audio_type":"","loftocean_post_format_audio_url":"","loftocean_post_format_audio_id":0,"loftocean_post_format_audio":"","loftocean-featured-post":"","loftocean-like-count":0,"loftocean-view-count":"20","loftocean_coauthors":"","lemon_limes_single_post_intro_label":"","lemon_limes_single_post_intro_description":"","lemon_limes_single_post_hide_featured_image":"","lemon_limes_single_post_featured_media_position":"","lemon_limes_single_post_secondary_featured_image":0,"lemon_limes_single_site_header_source":"","lemon_limes_single_custom_site_header":"0","lemon_limes_single_custom_sticky_site_header":"0","lemon_limes_single_custom_sticky_site_header_style":"scroll-up-enable","lemon_limes_single_site_footer_source":"","lemon_limes_single_custom_site_footer":"0"},"_links":{"self":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":1,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1144\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/posts\/1144\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media\/1139"}],"wp:attachment":[{"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/media?parent=1144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/categories?post=1144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mangerbelge.be\/index.php\/wp-json\/wp\/v2\/tags?post=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}